Haleo

Making the world a healthier place

  • Home
  • Our Story
  • Articles
  • Recipes
  • Pantry
    • Vegetables & Fruits
    • Mushrooms
    • Legumes
    • Seeds & Nuts
    • Whole grains
    • Oily fish
  • Contact
  • Disclaimer

Sweet potato noodle stir fry

20th April 2015 by Haleo Leave a Comment

Turns out that it is not just courgettes that are great to use as ‘pasta’ – but so too are sweet potatoes! One of our firm favourites, these orange bad boys are high in vitamin C and beta-carotene and are so incredibly versatile. Although this dish has few ingredients, it is unbelievably comforting. The sweet potato comes alive in the zesty sauce (thanks to the lemon juice and tahini) and nearly melts in your mouth with each bite!

SWEET-POTATO-NOODLES2

Print
Serves: 2
 
Ingredients
  • 4 tbsp. coconut oil
  • 3 large sweet potatoes (washed and peeled)
  • 8 mushrooms
  • 1 bag spinach
  • 2 red onions
  • ½ cup. whole black olives

  • ZESTY STIR FRY SAUCE
  • 3 tbsp. light tahini
  • 3 tbsp. tamari
  • Juice from a fresh lemon
  • 2 tbsp. water
Instructions
  1. Spiralize or julienne the sweet potatoes and place in a bowl.
  2. Place the sauce ingredients into a food processor or blender and blend until smooth.
  3. Chop the mushrooms into quarters and dice the red onion.
  4. Add 2 tbsp of coconut oil to a medium pan on a moderate heat and gently saute the mushrooms and red onion.
  5. Add the spinach and the sauce.
  6. In a wok (if you don’t have a wok, use a large pan), add 2 tbsp of coconut oil on a moderate heat, add the sweet potato noodles and cook until soft (this takes around 10-12 mins), ensure that you are stirring regularly.
  7. Add the sauce and spinach to the sweet potato noodles and olives to serve.
3.2.2925

SWEET-POTATO-NOODLES4SWEET-POTATO-NOODLES

x

 

link
  • About
  • Latest Posts
Haleo
Follow us
Haleo
Making the world a healthier place through the creation of a like-minded community who share experiences, provide support and promote wellness. A community that lives and eats beautifully.

Inspired by love, life, family and knowledge.
Haleo
Follow us
Latest posts by Haleo (see all)
  • Curried sweet potato soup - 22nd October 2015
  • Mushroom stroganoff - 24th September 2015
  • Raw Thai vegetable salad - 9th September 2015
Pin
Pin this
Share
Share this
Share
Share on Facebook
Share
Share on Google Plus

Filed Under: Mains, Recipes Tagged With: lemon, mushrooms, spinach, sweet potatoes, tamari

« Clean tomato pesto and courgette lasagne
Deconstructed salmon sushi bowls »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Building a community to share experiences, offer support and promote wellness. Inspired by love, life, family and knowledge.

Let’s live and eat beautifully.

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress