Milk kefir smoothie

Ingredients:

• Milk Kefir
• Handful blueberries, raspberries and spinach
• 2 tsps of Kale powder (fresh is better)
• 2 tsps blackberry powder
• 2 tsps barley grass powder
• Any other fruit you may like – eg overripe banana – this may sound horrid but is very nice.

Instructions:

1. Strain Kefir
2. Mix everything together in a blender
3. Add 1 frozen lemon to this mix 4 times a week – skin and all