This was the smoothie Fay made for Jon every morning for 4 months after they found out about his stage 4 stomach cancer.
- 1 large beetroot
- 3 large carrots
- 1 apple
Instructions: Put the fruit and veggies into a blender and give it a whirl!
“This doesn’t taste the best but it’s a marvellous source of antioxidants. Jon used to call it ‘Fay’s dirt’. Its hard to get vegetables that are organic, so I mix a cup of apple cider vinegar to a litre of water in the sink and let the fruit and vegetables soak.” – Fay Olphert