kale Archives - Haleo https://www.haleo.co.uk/wordpress/tag/kale/ Making the world a healthier place Mon, 03 Aug 2015 08:14:20 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.haleo.co.uk/wp-content/uploads/2018/06/cropped-HALO-32x32.jpg kale Archives - Haleo https://www.haleo.co.uk/wordpress/tag/kale/ 32 32 Kale crisps https://www.haleo.co.uk/wordpress/kale-crisps/ https://www.haleo.co.uk/wordpress/kale-crisps/#respond Sat, 03 Jan 2015 20:08:59 +0000 https://www.haleo.co.uk/wordpress/?p=645 You will usually be charged a fortune to get your hands on a bag of kale crisps (a bag which sometimes has unwanted flavour additives), so why not simply make them yourself? Loaded to the brim with nutrients, kale is an amazing source of vitamin C, vitamin A and vitamin K. Interestingly, cooked kale offers...

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]]> You will usually be charged a fortune to get your hands on a bag of kale crisps (a bag which sometimes has unwanted flavour additives), so why not simply make them yourself? Loaded to the brim with nutrients, kale is an amazing source of vitamin C, vitamin A and vitamin K. Interestingly, cooked kale offers more iron per ounce than beef! The key here, is to really watch these wee green gems whilst they are in the oven to avoid them burning so that they don’t lose their nutrients. Each oven is different, so cooking times may slightly vary.

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Ingredients
  • 1 medium bunch of kale
  • 1 tbsp. coconut oil (melted)
  • 1 - 2 tsp. tamari (gf soy sauce)
  • 1 tbsp. sesame seeds
Instructions
  1. Preheat oven to 140 degrees.
  2. Wash kale leaves and dry very well (remember this step is vital, if your kale is left wet, the chips will turn out soggy).
  3. Cut off the stems, and tear the leaves apart.
  4. Place kale in a large bowl and using your hands, massage kale with the coconut oil, tamari and sesame seeds.
  5. Line a large baking tray with parchment paper or baking paper. Lay kale in a single layer on the baking sheet (if you have more kale than baking sheet, you may need to cook them in batches).
  6. Bake for 10 - 12 minutes, just until crisp. Start checking at 9 minutes - don't overcook or they'll burn!
  7. Remove from oven and let cool for a minute or two, then serve.

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]]> https://www.haleo.co.uk/wordpress/kale-crisps/feed/ 0 Green super juice https://www.haleo.co.uk/wordpress/green-super-juice-2/ https://www.haleo.co.uk/wordpress/green-super-juice-2/#respond Tue, 23 Dec 2014 14:34:41 +0000 https://www.haleo.co.uk/?p=2244 If you’re looking for a nutritious morning wake up call, then this is the business. Packed with antioxidants this juice has some big hitters in the mix including broccoli, spinach, kale and apple. Now I know what you’re thinking… broccoli, spinach, kale? That doesn’t sound like much fun! However it’s the apple, cucumber and ginger which really pushes...

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]]> If you’re looking for a nutritious morning wake up call, then this is the business. Packed with antioxidants this juice has some big hitters in the mix including broccoli, spinach, kale and apple. Now I know what you’re thinking… broccoli, spinach, kale? That doesn’t sound like much fun! However it’s the apple, cucumber and ginger which really pushes this one into a perfectly balanced morning kick-in-the-pants!

Green-Super-Juice

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Serves: 2
 
Ingredients
  • 1 apple
  • ½ cucumber
  • 1 handful of broccoli florets
  • 2 stalks of celery
  • 1 handful of spinach
  • 1 handful of kale
  • ¼ juice from lemon
  • 3 thumbnails of ginger
Instructions
  1. Put all ingredients through a juicer, stir and enjoy!

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